What's your New Year's resolution, errantbehavior?
I'm sure a great many of us FastDay Friends have resolved to continue losing (or maintaining!) weight in 2015. I for one intend to shift the weight I regained after my illness. I hope by next Christmas to be back at goal and maintaining. Thank goodness I know fasting really works, even if it's not always as quick as we'd like it to be... slow and steady wins the race!
We've got exciting news for new fasters & re-starters!
You may recall we trialled an online fasting program last year. It was a resounding success and we're really grateful to everyone who took part, the fantastic feedback was invaluable.
I'm delighted to announce that we're now ready to officially launch the "FastStart Program" in association with Ways of Eating, a 6 week online course in 5:2 intermittent fasting - made by experienced fasters to help get you on the right track.
Fasting is not a new idea. People have been fasting for centuries and the scientists of the 1800s and 1900s were interested in what happens to our bodies when we fast. They worked out how the different hormones control how we...
A lot of the calories in what we eat comes from the carbs which many of us use as a tasty (but actually not very filling) way to bulk out a meal. We love these alternative ways to replace those carbohydrates with something less calorific and more nutritious!
Curried Leek & Apple Soup
100 calories per serving
A comforting low calorie soup from Lavendar & Lovage that will be enjoyed by all the family, this soup is wonderful with or without bread and is a tasty and very low 100 calories a bowl (the recipe makes 4 bowls).
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