FastDay Friends: Fasting isn't just about losing weight

View this email in your browser Hiya errantbehavior, how's it going? Autumn is just around the corner here and with that no doubt will come sighs of relief from those of us who struggle with the idea of a 'beach body'. But, just because bikinis will soon be back in the drawer waiting for next summer, it doesn't mean there's no reason to keep fasting! There are so many health benefits and other good habits to be gained through fasting, so do read on to remind yourself of the many reasons intermittent fasting is so great... Stephen wanted to be able to play sports again... "I have always struggled with my weight, it has gone up and down most of my life usually being kept in check with sport, so when my sporting life has slowed down my weight creeps up. This all came to a head around four years ago when I could no longer run or play football..." Read Stephen's story Did you know...? What are the health benefits of intermittent fasting? There is encouraging evidence that changes in your body created by fasting can reduce your risks of developing diseases including diabetes, strokes, heart disease and...   What's the buzz? The Good, The Bad & The Ugly: 10 unexpected surprises when you start fasting You'll be glad no doubt to hear that the majority of surprises when you start fasting fall into the "good" category...   Autumn Roast Vegetable & Cheese Salad 115 calories per serving A simple and filling cool weather salad that is packed full of textures and flavours. Perfect as a vegetable accompaniment for grilled meats and pasta and also makes a wonderful lunch box meal. Only 112 calories per serving, the recipe makes 4 servings..  Get the full recipe now See you at the forum!   Follow us on: Copyright © 2015 FastDay Ltd, All rights reserved. You joined the 52fastdiet.co.uk forum unsubscribe from this list    update subscription preferences

FastDay Friends: Keeping the weight off for good

View this email in your browser Hello errantbehavior! We talk a lot about working towards weight loss and better health, but every bit as important as that is the ability to keep the weight off once we've lost it! Some of us may already be maintaining, while others may not yet have given it much thought - but I hope we can all manage to maintain our new weight successfully when the time comes.  This fortnight's inspirational story is from a successful 5:2 maintainer, who has kept the weight off for a year now. We'd love to hear from more of you who've reached maintenance too, these stories are just as inspiring, especially for those nearing their goals. There are also some great tips on maintenance for you below, so do read on... Kate's been maintaining her 5:2 loss for a year! "I have been maintaining now for a year and I am now, one year in, between 62 and 64kg, depending on form of the day. But I also do not care so much about..." Read Kate's story Did you know...?   Successful weight maintenance strategies Many people successfully lose weight but few keep the weight off. Continuing with intermittent fasting and...   What's the buzz? You can eat whatever you want if it is homemade… This video was shared with me and I thought it was so good I just had to pass it on to my fellow fasters!   Butter Bean & Chorizo Stew with Tomatoes 185 calories per serving A spicy, comforting and hearty stew recipe from Lavender and Lovage that is prepped and cooked in under half an hour. The recipe makes two generous portions and a little chorizo goes a long way without adding excess calories.  Get the full recipe now See you at the forum!   Follow us on: Copyright © 2015 FastDay Ltd, All rights reserved. You joined the 52fastdiet.co.uk forum unsubscribe from this list    update subscription preferences