FastDay Friends Weekly: Where will you be in 6 months?

View this email in your browser Hiya errantbehavior, where do you see yourself in 6 months? As I started work on today's newsletter I realised that this is issue 26, meaning the FastDay Friends Weekly newsletter has been running for a whole 6 months!  A lot can happen in 6 months, especially when you're an intermittent faster! I wonder how much your Progress Tracker chart has changed in that amount of time... and how it will look in another 6 months? Did you know that tracking your weight loss makes you more likely to achieve your goals? If you're not tracking or have stopped doing so, now would be a great time to get on to the FastDay Progress Tracker - in 6 months' time you'll thank yourself for doing it! Corey's 5:2 diet transformation took him just 6 months! "I started my health journey 6 months ago. After spending most of my adult life fluctuating between overweight and obese, I decided my lifestyle needed to change...." Read Corey's story Did you know...?     Side-effects of losing a lot of weight If you lose a lot of weight, you might experience side effects such as saggy skin. Here are some side-effects from your success and how to deal with them...   What's the buzz?   5 great snacks to get you through a fast day Fast days can be hard. When I first explain fasting to people, they can't understand how I can only eat 600 calories in a day... Baked Cod with Tomatoes, Olives & Capers 170 calories per serving Here we have another tasty dish from I'm Counting UFOs, which makes a lovely, light and fresh meal for your fasting days. It's so low in calories it could be a lunch for those of you who split your fast day allowance, or a dinner with plenty of room for some extra sides! Get the full recipe now See you at the forum!   Follow us on: Copyright © 2015 FastDay Ltd, All rights reserved. You joined the 52fastdiet.co.uk forum Our mailing address is: FastDay Ltd 8-10 New North Place London, EC2A 4JA United Kingdom Add us to your address book unsubscribe from this list    update subscription preferences

FastDay Friends Extra: And the Winner is...

View this email in your browser Did you enter our giveaway, errantbehavior? We've just announced the winner on our Facebook page, could it be you? If you weren't lucky this time, but need a bit of extra support for your fasting journey, it's not too late to sign up for the Program which begins on Thursday.   Find out more about Fast Start "Such a great experience! I've lost 6 pounds in 6 weeks and now feel like I've maybe found a new way of eating long term. I'm feeling a lot more in control of what I'm eating and why I'm eating it." - Helen, Leicestershire www.fastday.com   Follow us on:     Copyright © 2015 FastDay Ltd, All rights reserved. You joined the 52fastdiet.co.uk forum Our mailing address is: FastDay Ltd 8-10 New North Place London, EC2A 4JA United Kingdom Add us to your address book unsubscribe from this list    update subscription preferences

FastDay Friends Weekly: Are you in it to win it?!

View this email in your browser Hello errantbehavior, have you entered our giveaway yet? With  just a few hours left before our giveaway closes, it's not too late to enter! Just pop along to our Facebook page and you could win yourself a place on the Fast Start Program from Ways of Eating, a fantastic new 6 week course to teach you all about intermittent fasting and nutrition as well as offering personal support from the Program leader (the lovely Caroline, from FastDay!) Jane went down 3 dress sizes thanks to 5:2 fasting! "I've been somewhat overweight nearly all my adult life. But I gained only gradually, and it was just a couple of years ago that I got to the point where my BMI crossed into the overweight category. By then I knew I wasn't looking good, and I certainly wasn't feeling good, but what I didn't know was how to change. I've always been opposed to traditional diets..." Read Jane's story Did you know...?     Why the scales don't tell the truth When we say we want to lose weight, we mean we want to lose fat, but the scales don't tell us how much fat we've lost.   What's the buzz?   7 essential videos for every 5:2 faster These short videos won't take you long to watch but will help you to get to grips with the basics of fasting, what to expect and more! Spicy Ricey Courgette Boats 170 calories per serving This tasty dish from I'm Counting UFOs makes a great fasting day meal for those following the 5:2 diet, because it's low in calories but filling. The recipe serves 2, but with such low calories you could eat it all yourself and still have calories to spare! Get the full recipe now See you at the forum!   Follow us on: Copyright © 2015 FastDay Ltd, All rights reserved. You joined the 52fastdiet.co.uk forum Our mailing address is: FastDay Ltd 8-10 New North Place London, EC2A 4JA United Kingdom Add us to your address book unsubscribe from this list    update subscription preferences