| | | | Hiya errantbehavior, where do you see yourself in 6 months?
As I started work on today's newsletter I realised that this is issue 26, meaning the FastDay Friends Weekly newsletter has been running for a whole 6 months!
A lot can happen in 6 months, especially when you're an intermittent faster! I wonder how much your Progress Tracker chart has changed in that amount of time... and how it will look in another 6 months? Did you know that tracking your weight loss makes you more likely to achieve your goals? If you're not tracking or have stopped doing so, now would be a great time to get on to the FastDay Progress Tracker - in 6 months' time you'll thank yourself for doing it! | | Corey's 5:2 diet transformation took him just 6 months! | |
"I started my health journey 6 months ago. After spending most of my adult life fluctuating between overweight and obese, I decided my lifestyle needed to change...."
Read Corey's story | | Did you know...?
Side-effects of losing a lot of weight If you lose a lot of weight, you might experience side effects such as saggy skin. Here are some side-effects from your success and how to deal with them... | What's the buzz?
| | Baked Cod with Tomatoes, Olives & Capers 170 calories per serving
Here we have another tasty dish from I'm Counting UFOs, which makes a lovely, light and fresh meal for your fasting days.
It's so low in calories it could be a lunch for those of you who split your fast day allowance, or a dinner with plenty of room for some extra sides!
Get the full recipe now | | See you at the forum!
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