| | | | Hello errantbehavior, have you entered our giveaway yet?
With just a few hours left before our giveaway closes, it's not too late to enter! Just pop along to our Facebook page and you could win yourself a place on the Fast Start Program from Ways of Eating, a fantastic new 6 week course to teach you all about intermittent fasting and nutrition as well as offering personal support from the Program leader (the lovely Caroline, from FastDay!) | | Jane went down 3 dress sizes thanks to 5:2 fasting! | | "I've been somewhat overweight nearly all my adult life. But I gained only gradually, and it was just a couple of years ago that I got to the point where my BMI crossed into the overweight category. By then I knew I wasn't looking good, and I certainly wasn't feeling good, but what I didn't know was how to change. I've always been opposed to traditional diets..."
Read Jane's story | | Did you know...?
| What's the buzz?
| | Spicy Ricey Courgette Boats 170 calories per serving
This tasty dish from I'm Counting UFOs makes a great fasting day meal for those following the 5:2 diet, because it's low in calories but filling. The recipe serves 2, but with such low calories you could eat it all yourself and still have calories to spare!
Get the full recipe now | | See you at the forum!
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