FastDay Friends Extra! Last chance for discount nutritional coaching!

View this email in your browser It's not too late errantbehavior! Our discount code for expert nutritional coaching with Ways of Eating expires on Monday. The Fasting Program has been developed with the 8 factors which contribute to weight loss success in mind and is coached by experts from the Ways of Eating and FastDay team. Don't miss out! This is your last chance to sign up at a discounted price with code FASTDAY1   EXCLUSIVE OFFER FOR FASTDAY MEMBERS Expert nutritional guidance and support at your fingertips... 12 weeks of personal expert coaching at a fraction of the cost of face-to-face nutritional consultations. Learn about food and nutrition to make healthier choices. Easily log your food & progress to receive advice and feedback from your coach. Form new habits and discover your own way of eating for life. USE CODE FASTDAY1 TO RECEIVE £10 / €14 / $15 DISCOUNT Spaces on the program are filling up fast, but it's not too late to sign up! DISCOUNT CODE VALID JANUARY/FEBRUARY 2016 See you at the forum!   Follow us on: Copyright © 2016 FastDay Ltd, All rights reserved. You joined the 52fastdiet.co.uk forum unsubscribe from this list    update subscription preferences

FastDay Friends: Exclusive offer ends in a week!

View this email in your browser Hey there errantbehavior! It's not too late! There's still a week left to take advantage of our offer... If you're struggling to stick to that New Year's Resolution, you can still get nutritional coaching through our Ways of Eating App at a special price! The first week is free to try and you can get a discount if you sign up to the full program before the end of February - check out the details below. Did you know...? Science of fasting: the basics Humans have been fasting for its spiritual benefits for centuries but it is only recently that science has begun to investigate fasting as a way to improve our health.   What's the buzz?     5 dinners with a twist, under 500 calories This fortnight's Buzz post comes from our friends at Ways of Eating. These five great fasting recipes each have something a little unusual about them...   Discover a relationship with food that works for you, your body and your life. Our nutritional coaching through Ways of Eating is proving popular!  To take advantage of our discount code, be sure to sign up before the end of February when it expires. Use code FASTDAY1 to save £10 on your 12 week program following your free trial week. USE CODE FASTDAY1 TO RECEIVE £10 / €14 / $15 DISCOUNT ON THE FULL PROGRAM Jane reached her goal in 10 months with 5:2 "I've been somewhat overweight nearly all my adult life. But I gained only gradually, and it was just a couple of years ago that I got to the point where my BMI crossed into the overweight category..." Read Jane's story See you at the forum!   Follow us on: Copyright © 2016 FastDay Ltd, All rights reserved. You joined the 52fastdiet.co.uk forum unsubscribe from this list    update subscription preferences

FastDay Friends: 7 things every faster needs...

View this email in your browser Hello again errantbehavior Ths issue we've got a brand new article for you featuring some of the most handy tools for fasters, plus a really inspiring story from Kate who has had great success at maintaining her 5:2 weight loss. Scroll down to read more... Kate's been maintaining her 5:2 loss for over a year! "I have been maintaining now for a year and I am now, one year in, between 62 and 64kg, depending on form of the day. But I also do not care so much about..." Read Kate's story Make fasting work for you. Never diet again. Caroline and I have been working with Ways of Eating to create 12 week course in intermittent fasting and a brand new App for iOS and Android... USE CODE FASTDAY1 TO RECEIVE £10 / €14 / $15 DISCOUNT ON THE FULL PROGRAM Did you know...? What can I do to prepare my body for fasting?   Worried about how you'll cope with your first fast? Check out these three simple steps you can take to prepare your body. What's the buzz?   7 great tools every faster needs! You don't need much to get started with intermittent faster, but these simple, inexpensive (sometimes free!) tools will come in very handy on your fasting journey.   Smoked Haddock & Cauliflower Gratin 350 calories per serving A fast day friendly fish gratin from Belinda of Focus on Flavour. This is a totally delicious and satisfying one-dish meal and the cauliflower makes an excellent low-carb alternative to potatoes. Get the full recipe now See you at the forum!   Follow us on: Copyright © 2016 FastDay Ltd, All rights reserved. You joined the 52fastdiet.co.uk forum unsubscribe from this list    update subscription preferences