FastDay Friends: 7 things every faster needs...

View this email in your browser Hello again errantbehavior Ths issue we've got a brand new article for you featuring some of the most handy tools for fasters, plus a really inspiring story from Kate who has had great success at maintaining her 5:2 weight loss. Scroll down to read more... Kate's been maintaining her 5:2 loss for over a year! "I have been maintaining now for a year and I am now, one year in, between 62 and 64kg, depending on form of the day. But I also do not care so much about..." Read Kate's story Make fasting work for you. Never diet again. Caroline and I have been working with Ways of Eating to create 12 week course in intermittent fasting and a brand new App for iOS and Android... USE CODE FASTDAY1 TO RECEIVE £10 / €14 / $15 DISCOUNT ON THE FULL PROGRAM Did you know...? What can I do to prepare my body for fasting?   Worried about how you'll cope with your first fast? Check out these three simple steps you can take to prepare your body. What's the buzz?   7 great tools every faster needs! You don't need much to get started with intermittent faster, but these simple, inexpensive (sometimes free!) tools will come in very handy on your fasting journey.   Smoked Haddock & Cauliflower Gratin 350 calories per serving A fast day friendly fish gratin from Belinda of Focus on Flavour. This is a totally delicious and satisfying one-dish meal and the cauliflower makes an excellent low-carb alternative to potatoes. Get the full recipe now See you at the forum!   Follow us on: Copyright © 2016 FastDay Ltd, All rights reserved. You joined the 52fastdiet.co.uk forum unsubscribe from this list    update subscription preferences