FastDay Friends Weekly: Fasting... the good, the bad and the ugly!

View this email in your browser Hi errantbehavior, how has your week been? With the half term holidays firmly behind us I hope this week finds you getting back to the usual routine and enjoying your fast days.  Now the weather is warming up here in the south of England I'm starting to think ahead to the garden and what I can grow this year for some lovely home cooked meals - because as I'm sure we all know by now, we can eat whatever we like if it's homemade! Do you like to cook from scratch? Do you grow your own ingredients? Come and let us know at the forum!   Nikki knew she couldn't diet 7 days a week. 5:2 is perfect for her! "When I got married at the young age of 20 I was a skinny size 8, I could eat anything and everything and I had a very active job. I changed my career when I got to 24 and that's when things went downhill..." Read Nikki's story Did you know...?   What can I do in advance to prepare my body for fasting? Worried about how you'll cope with your first fast? Check out these three simple steps...   What's the buzz?   Fasting: the Good, the Bad and the Ugly Here are some of the surprises that may await you when you embark on an intermittent fasting journey  – be they good, bad or ugly! Stuffed Chicken Breast Dinner 350 calories per serving This great recipe from Belinda at Focus on Flavour is a great one to show you just how well you can eat for just a small amount of calories. Fast day dinner at its finest! Get the full recipe now See you at the forum!   Follow us on: Copyright © 2015 FastDay Ltd, All rights reserved. You joined the 52fastdiet.co.uk forum Our mailing address is: FastDay Ltd 8-10 New North Place London, EC2A 4JA United Kingdom Add us to your address book unsubscribe from this list    update subscription preferences