Kelly's Feed: More tales of 5:2 success from your FastDay Friends!

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Beat the January blues errantbehavior...

Well, I may not have a magical cure for the January Blues, but I can tell you one thing for certain. I feel a whole lot better now the festive season (and all the indulgent treats thereof) are well and truly gone and I'm back on track with my fasting! Are you the same? Do you feel brighter when you get back into healthy habits? If you've been off the 5:2 wagon for a while, why not hop back on board and join us at FastDay? I'm sure you'll feel better for it!

Cheryl H lost 94lb and went down 5 dress sizes thanks to 5:2!

"In February 2013 after hearing/discussing the Horizon programme with work mates we purchased the book, read it through a couple times and decided to give it a go. Three of us started, 2 weeks in one gave in, 4 weeks in the other one stopped and 22 months later I'm still 5:2ing..."

Read Cheryl's success story

Did you know...?

Why do we eat more than we need, and gain weight?

The constant availability of high sugar, high fat food is just one of the factors driving the obesity crisis: we delve deeper.

What's the buzz?

If you want to lose weight, you've got to read these inspirational quotes!

If you need a bit of motivation to get started again, I hope these quotes will give you a bit of inspiration and food for thought.

Lentil, Courgette & Thyme Burgers

240 calories per serving

This scrummy, vegetarian friendly recipe comes from the Tinned Tomatoes website. You can prepare them ahead of time and as the recipe serves 7 it makes a great batch-cook for your fast days.

A healthy veggie burger, packed with flavour for the whole family to enjoy. Made in 25 minutes, then chilled or frozen until you need them.

Get the full recipe now