FastDay Friends Weekly: Creative ways to track your weight loss!

View this email in your browser How do you track yours, errantbehavior? Welcome to another issue of FastDay Friends weekly! This week I've been inspired by other fasters and how they track their weight loss in creative ways, check out our latest Buzz article all about it below. Who said weight tracking is all about charts and graphs? It can be creative and fun too! Melinda's doctor told her she needed to lose weight... "Last year, at 47, I had a wake-up call. One hot, humid night I was playing tennis and I started to feel funny in my throat. This was the same feeling my mother had reported 10 years ago just before having to have a triple heart bypass..." Read Melinda's story Did you know...?   How can intermittent fasting help my heart and circulation?  Intermittent fasting has been found to improve many of the risk factors for heart disease and other diseases of the circulation. What's the buzz?   5 fun & creative ways to track your weight loss   It's a known fact that keeping track of your weight loss progress will help you to stay on course, making it easier for you reach your goal. Coriander Falafel 370 calories per serving This spicy, vegetarian friendly falafel recipe comes form Rachel Cotterill, who says: "Falafel is one of my favourite treats. I love chickpeas any which way, and all the added spices just make them extra special." Get the full recipe now See you at the forum!   Follow us on: Copyright © 2015 FastDay Ltd, All rights reserved. You joined the 52fastdiet.co.uk forum Our mailing address is: FastDay Ltd 8-10 New North Place London, EC2A 4JA United Kingdom Add us to your address book unsubscribe from this list    update subscription preferences