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Hello errantbehavior,
Katiepony01 has just replied to a thread you have subscribed to entitled - Intermittent Fasting Support Thread - in the General Diet Plans and Questions forum of 3 Fat Chicks on a Diet Weight Loss Community.
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http://www.3fatchicks.com/forum/general-diet-plans-questions/275944-intermittent-fasting-support-thread-new-post.html
Here is the message that has just been posted:
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Hi!
I'm thrilled to be joining you folks. I'm one week in to a 5:2. I love fasting (always have!), and feeling great. I had a baby 7 months ago and can't shake the 25 extra pounds.
I plan to eat well most non-fast days, with occasional splurges. I have a terrible time finding time to exercise though. Do you think I will lose weight? Many folks imply that IF is only good for maintenance. I'll try to do some body weight strength work at least 2-3 times a week.
What do you folks think of doing 19/5 on top of the 5:2? I have to get the scale to move and it just won't, despite some real improvements in portion control! I know my set point is now 173 and my body will do anything to stay there.
Thanks in advance for your support.
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Yours,
3 Fat Chicks on a Diet Weight Loss Community team
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