Reply to thread 'Intermittent Fasting Support Thread'

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Hello errantbehavior,

sparks17 has just replied to a thread you have subscribed to entitled - Intermittent Fasting Support Thread - in the General Diet Plans and Questions forum of 3 Fat Chicks on a Diet Weight Loss Community.

This thread is located at:
http://www.3fatchicks.com/forum/general-diet-plans-questions/275944-intermittent-fasting-support-thread-new-post.html

Here is the message that has just been posted:
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Hey everyone! This is my 4th day trying out the IF 8/16 (or is it 16/8???) deal. I have been eating from 11am - 7pm, though twice I have actually been done before 6pm. My mornings are easier and so far I have not found that I eat that much more or less.I generally keep my calories between 1,500-1,800, with an occasional day up to 2,000, and I watch my carbs, esp grains and sugar, and I have lost 34 pounds since February. I have been following the Beck principles since the spring and eating mindfully has been a huge plus for me! But I felt like I needed something more as I get into the busier holiday season.

I have been surprised that I am not that hungry in the mornings. I don't know how I would feel if I did a lot of cardio before eating, but I am ok with bodyweight/light (8lb) weights things I do in the am.

This thread has really been very helpful - all the different approaches seem confusing, but I get that everyone is different and that this is not an exact science. I plan to give it two weeks and then see how I feel and whether I think I can keep it up over the holidays.
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