FastDay Friends: Keeping the hunger monster at bay

View this email in your browser Hey there errantbehavior! Where does the time go? The summer seems to be a distant memory here as the central heating has been turned on and the days grow shorter and colder. At this time of year it can be easy to slip into bad eating habits, as the cold can make us crave 'comfort foods'. It's important to keep your eyes on the prize if you want to stay on track, so if there's a special reason you're trying to lose weight and improve your health keep that firmly in mind. Be sure to keep that hunger at bay with our handy tips and yummy recipe below too! If you're struggling to stick with it, remember there's personal coaching & support available through our new Ways of Eating App as well as group support at our forum. Kirstin had an amazing reason to lose weight! "So, six months ago…I'd never really realised that the weight had started to build up. Can't imagine how it happened! It was only after my sister got to the stage of needing a kidney transplant that the matter of my size came to my attention..." Read Kirstin's story Did you know...? Dealing with hunger when fasting Of course you would expect to feel hungry while fasting! But there are several tricks that can minimize your discomfort.   What's the buzz? 5 low calorie savoury snacks for your fast days Snacking on a fasting day may not be for everyone, but if you really need to nibble on something to get you through...   You don't need a diet, you need a Way of Eating.   Caroline and I have been working with Ways of Eating to perfect our online course in intermittent fasting. Our new App has also just launched for iOS and Android devices, so  you can sign up and get started right away. Find out more at www.waysofeating.com Spanish style Chicken, Chorizo and Butter Bean 370 calories per serving (serves 4) Protein will help you to stay feeling full for longer, so this robustly flavoured chicken, chorizo and butter bean dish should stop that tummy from rumbling for quite some time!  Get the full recipe now See you at the forum!   Follow us on: Copyright © 2015 FastDay Ltd, All rights reserved. You joined the 52fastdiet.co.uk forum unsubscribe from this list    update subscription preferences

FastDay Friends: The many flavours of intermittent fasting

View this email in your browser Why, hello errantbehavior! I hope this newsletter finds you well and enjoying continued success with intermittent fasting. Have you experimented with different kinds of fasting yet? There are many ways to incorporate fasting as part of your way of life if you've struggled with the 5:2 method. Find out more below. If you feel you could benefit from a bit of extra coaching, guidance and support on your fasting journey, read on for some exciting news from Ways of Eating, with whom Caroline and I have been working closely this year. We may have just the thing for you! Caroline lost over 90lbs with 5:2 and maintains with 16:8 fasting "My weight just kept creeping up over a long period, though it may have accelerated somewhat during my pregnancy with my son when I definitely over-ate, and then continued to do so afterwards. I made some half-hearted attempts..." Read Caroline's story You don't need a diet, you need a Way of Eating.   Caroline and I have been working with Ways of Eating to perfect our online course in intermittent fasting. Our new App has also just launched for iOS and Android devices, so  you can sign up and get started right away. Find out more at www.waysofeating.com Did you know...? Different ways of intermittent fasting There are many different ways of doing intermittent fasting. This article explains them all. You are sure to find one to suit your lifestyle...   What's the buzz? Got kids? Read our top tips for fasters with children! Although fasting can benefit all sorts of different people both for purposes of weight loss and improving general health, it is not recommended for children. This is because...   Minted Pea and Vegetable Frittata 200 calories per serving This recipe makes two portions and each portion is only 200 calories per generous serving. The fresh mint is a perfect partner for the peas, and the addition of new potatoes adds fibre and helps make you feel full for longer! Get the full recipe now See you at the forum!   Follow us on: Copyright © 2015 FastDay Ltd, All rights reserved. You joined the 52fastdiet.co.uk forum unsubscribe from this list    update subscription preferences

FastDay Friends: Fasting isn't just about losing weight

View this email in your browser Hiya errantbehavior, how's it going? Autumn is just around the corner here and with that no doubt will come sighs of relief from those of us who struggle with the idea of a 'beach body'. But, just because bikinis will soon be back in the drawer waiting for next summer, it doesn't mean there's no reason to keep fasting! There are so many health benefits and other good habits to be gained through fasting, so do read on to remind yourself of the many reasons intermittent fasting is so great... Stephen wanted to be able to play sports again... "I have always struggled with my weight, it has gone up and down most of my life usually being kept in check with sport, so when my sporting life has slowed down my weight creeps up. This all came to a head around four years ago when I could no longer run or play football..." Read Stephen's story Did you know...? What are the health benefits of intermittent fasting? There is encouraging evidence that changes in your body created by fasting can reduce your risks of developing diseases including diabetes, strokes, heart disease and...   What's the buzz? The Good, The Bad & The Ugly: 10 unexpected surprises when you start fasting You'll be glad no doubt to hear that the majority of surprises when you start fasting fall into the "good" category...   Autumn Roast Vegetable & Cheese Salad 115 calories per serving A simple and filling cool weather salad that is packed full of textures and flavours. Perfect as a vegetable accompaniment for grilled meats and pasta and also makes a wonderful lunch box meal. Only 112 calories per serving, the recipe makes 4 servings..  Get the full recipe now See you at the forum!   Follow us on: Copyright © 2015 FastDay Ltd, All rights reserved. You joined the 52fastdiet.co.uk forum unsubscribe from this list    update subscription preferences