| | | | Hey there errantbehavior!
Where does the time go? The summer seems to be a distant memory here as the central heating has been turned on and the days grow shorter and colder. At this time of year it can be easy to slip into bad eating habits, as the cold can make us crave 'comfort foods'. It's important to keep your eyes on the prize if you want to stay on track, so if there's a special reason you're trying to lose weight and improve your health keep that firmly in mind. Be sure to keep that hunger at bay with our handy tips and yummy recipe below too!
If you're struggling to stick with it, remember there's personal coaching & support available through our new Ways of Eating App as well as group support at our forum. | | Kirstin had an amazing reason to lose weight!
"So, six months ago…I'd never really realised that the weight had started to build up. Can't imagine how it happened! It was only after my sister got to the stage of needing a kidney transplant that the matter of my size came to my attention..."
Read Kirstin's story | | Did you know...?
 Dealing with hunger when fasting
Of course you would expect to feel hungry while fasting! But there are several tricks that can minimize your discomfort.
| What's the buzz?
| | | You don't need a diet, you need a Way of Eating. Caroline and I have been working with Ways of Eating to perfect our online course in intermittent fasting. Our new App has also just launched for iOS and Android devices, so you can sign up and get started right away.
Find out more at www.waysofeating.com | | Spanish style Chicken, Chorizo and Butter Bean
370 calories per serving (serves 4)
Protein will help you to stay feeling full for longer, so this robustly flavoured chicken, chorizo and butter bean dish should stop that tummy from rumbling for quite some time!
Get the full recipe now | | See you at the forum!
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