| | | | Why, hello errantbehavior!
I hope this newsletter finds you well and enjoying continued success with intermittent fasting. Have you experimented with different kinds of fasting yet? There are many ways to incorporate fasting as part of your way of life if you've struggled with the 5:2 method. Find out more below.
If you feel you could benefit from a bit of extra coaching, guidance and support on your fasting journey, read on for some exciting news from Ways of Eating, with whom Caroline and I have been working closely this year. We may have just the thing for you! | | Caroline lost over 90lbs with 5:2 and maintains with 16:8 fasting
"My weight just kept creeping up over a long period, though it may have accelerated somewhat during my pregnancy with my son when I definitely over-ate, and then continued to do so afterwards. I made some half-hearted attempts..."
Read Caroline's story | | | You don't need a diet, you need a Way of Eating. Caroline and I have been working with Ways of Eating to perfect our online course in intermittent fasting. Our new App has also just launched for iOS and Android devices, so you can sign up and get started right away.
Find out more at www.waysofeating.com | | Did you know...?
 Different ways of intermittent fasting
There are many different ways of doing intermittent fasting. This article explains them all. You are sure to find one to suit your lifestyle...
| What's the buzz?
| | Minted Pea and Vegetable Frittata
200 calories per serving
This recipe makes two portions and each portion is only 200 calories per generous serving. The fresh mint is a perfect partner for the peas, and the addition of new potatoes adds fibre and helps make you feel full for longer!
Get the full recipe now | | See you at the forum!
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