FastDay Friends Weekly: Creative ways to track your weight loss!

View this email in your browser How do you track yours, errantbehavior? Welcome to another issue of FastDay Friends weekly! This week I've been inspired by other fasters and how they track their weight loss in creative ways, check out our latest Buzz article all about it below. Who said weight tracking is all about charts and graphs? It can be creative and fun too! Melinda's doctor told her she needed to lose weight... "Last year, at 47, I had a wake-up call. One hot, humid night I was playing tennis and I started to feel funny in my throat. This was the same feeling my mother had reported 10 years ago just before having to have a triple heart bypass..." Read Melinda's story Did you know...?   How can intermittent fasting help my heart and circulation?  Intermittent fasting has been found to improve many of the risk factors for heart disease and other diseases of the circulation. What's the buzz?   5 fun & creative ways to track your weight loss   It's a known fact that keeping track of your weight loss progress will help you to stay on course, making it easier for you reach your goal. Coriander Falafel 370 calories per serving This spicy, vegetarian friendly falafel recipe comes form Rachel Cotterill, who says: "Falafel is one of my favourite treats. I love chickpeas any which way, and all the added spices just make them extra special." Get the full recipe now See you at the forum!   Follow us on: Copyright © 2015 FastDay Ltd, All rights reserved. You joined the 52fastdiet.co.uk forum Our mailing address is: FastDay Ltd 8-10 New North Place London, EC2A 4JA United Kingdom Add us to your address book unsubscribe from this list    update subscription preferences

More tales of 5:2 success from your FastDay Friends!

View this email in your browser Beat the January blues errantbehavior... Well, I may not have a magical cure for the January Blues, but I can tell you one thing for certain. I feel a whole lot better now the festive season (and all the indulgent treats thereof) are well and truly gone and I'm back on track with my fasting! Are you the same? Do you feel brighter when you get back into healthy habits? If you've been off the 5:2 wagon for a while, why not hop back on board and join us at FastDay? I'm sure you'll feel better for it! Cheryl H lost 94lb and went down 5 dress sizes thanks to 5:2! "In February 2013 after hearing/discussing the Horizon programme with work mates we purchased the book, read it through a couple times and decided to give it a go. Three of us started, 2 weeks in one gave in, 4 weeks in the other one stopped and 22 months later I'm still 5:2ing..." Read Cheryl's success story Did you know...?   Why do we eat more than we need, and gain weight? The constant availability of high sugar, high fat food is just one of the factors driving the obesity crisis: we delve deeper. What's the buzz?   If you want to lose weight, you've got to read these inspirational quotes!   If you need a bit of motivation to get started again, I hope these quotes will give you a bit of inspiration and food for thought. Lentil, Courgette & Thyme Burgers 240 calories per serving This scrummy, vegetarian friendly recipe comes from the Tinned Tomatoes website. You can prepare them ahead of time and as the recipe serves 7 it makes a great batch-cook for your fast days. A healthy veggie burger, packed with flavour for the whole family to enjoy. Made in 25 minutes, then chilled or frozen until you need them. Get the full recipe now See you at the forum!   Follow us on: Copyright © 2015 FastDay Ltd, All rights reserved. You joined the 52fastdiet.co.uk forum Our mailing address is: FastDay Ltd 8-10 New North Place London, EC2A 4JA United Kingdom Add us to your address book unsubscribe from this list    update subscription preferences

Don't miss out! Only 4 places left on the 5:2 FastStart Program...

View this email in your browser It's not too late, errantbehavior! We've been delighted by the response to our announcement of the FastStart Program in association with Ways of Eating and places have filled up fast (no pun intended!). As we've had a few last minute cancellations, we're extending the sign up period to Sunday 18th January and holding an extra welcome meeting for those who missed it on Thursday. With just 4 places left on this comprehensive course in fasting, health & nutrition don't delay, it's first come, first served so book your place now before they're all gone!  The lovely Caroline, who herself has lost over 90lbs, has been highly involved in the development of the program, so you can be sure it's not only well organised but really comprehensive too. She'll be the group leader for the first group of particpants, so hurry up and book your place if you want to learn from this inspirational FastDayer!   For just £40 the 6 week course will teach you everything you need to know about 5:2 fasting, and more - to enable you to continue fasting in a way which fits your life. Guidance and advice from a dedicated course leader. Tools to help reward and track your weight loss progress. Fasting day meal plans and tips to plan your own. Support emails, online discussions, virtual meetings & presentations. ...and so much more!   By the end of the course you'll be able to fit fasting around your lifestyle so that you too can reach your goal weight. You'll have everything you need to get off to the best possible start on The 5:2 Fast Diet! Wishing you every success   Follow us on: Copyright © 2015 FastDay Ltd, All rights reserved. You joined the 52fastdiet.co.uk forum Our mailing address is: FastDay Ltd 8-10 New North Place London, EC2A 4JA United Kingdom Add us to your address book unsubscribe from this list    update subscription preferences