Don't miss out! Only 4 places left on the 5:2 FastStart Program...

View this email in your browser It's not too late, errantbehavior! We've been delighted by the response to our announcement of the FastStart Program in association with Ways of Eating and places have filled up fast (no pun intended!). As we've had a few last minute cancellations, we're extending the sign up period to Sunday 18th January and holding an extra welcome meeting for those who missed it on Thursday. With just 4 places left on this comprehensive course in fasting, health & nutrition don't delay, it's first come, first served so book your place now before they're all gone!  The lovely Caroline, who herself has lost over 90lbs, has been highly involved in the development of the program, so you can be sure it's not only well organised but really comprehensive too. She'll be the group leader for the first group of particpants, so hurry up and book your place if you want to learn from this inspirational FastDayer!   For just £40 the 6 week course will teach you everything you need to know about 5:2 fasting, and more - to enable you to continue fasting in a way which fits your life. Guidance and advice from a dedicated course leader. Tools to help reward and track your weight loss progress. Fasting day meal plans and tips to plan your own. Support emails, online discussions, virtual meetings & presentations. ...and so much more!   By the end of the course you'll be able to fit fasting around your lifestyle so that you too can reach your goal weight. You'll have everything you need to get off to the best possible start on The 5:2 Fast Diet! Wishing you every success   Follow us on: Copyright © 2015 FastDay Ltd, All rights reserved. You joined the 52fastdiet.co.uk forum Our mailing address is: FastDay Ltd 8-10 New North Place London, EC2A 4JA United Kingdom Add us to your address book unsubscribe from this list    update subscription preferences

You'll get by with a little help from your (FastDay) Friends...

View this email in your browser What's your New Year's resolution, errantbehavior? I'm sure a great many of us FastDay Friends have resolved to continue losing (or maintaining!) weight in 2015. I for one intend to shift the weight I regained after my illness. I hope by next Christmas to be back at goal and maintaining. Thank goodness I know fasting really works, even if it's not always as quick as we'd like it to be... slow and steady wins the race! We've got exciting news for new fasters & re-starters! You may recall we trialled an online fasting program last year. It was a resounding success and we're really grateful to everyone who took part, the fantastic feedback was invaluable. I'm delighted to announce that we're now ready to officially launch the "FastStart Program" in association with Ways of Eating, a 6 week online course in 5:2 intermittent fasting - made by experienced fasters to help get you on the right track. Read all about it! Struggled to commit to fasting when going it alone? Overwhelmed by the information available and not sure where to begin? Feel the need for a more structured plan to get started? Maybe you know someone who feels like this and could use a helping hand to start fasting? Find out more. Program Starts: 15th January 2014 Cost: £40 Limited to 50 places Online meetings will be held at 7pm GMT (It is not essential you attend the meetings to complete the program) Did you know...?   The basic science of fasting Fasting is not a new idea. People have been fasting for centuries and the scientists of the 1800s and 1900s were interested in what happens to our bodies when we fast. They worked out how the different hormones control how we... What's the buzz?   6 smart food swaps to save calories   A lot of the calories in what we eat comes from the carbs which many of us use as a tasty (but actually not very filling) way to bulk out a meal. We love these alternative ways to replace those carbohydrates with something less calorific and more nutritious! Curried Leek & Apple Soup 100 calories per serving A comforting low calorie soup from Lavendar & Lovage that will be enjoyed by all the family, this soup is wonderful with or without bread and is a tasty and very low 100 calories a bowl (the recipe makes 4 bowls). Get the full recipe now See you at the forum!   Follow us on: Copyright © 2015 FastDay Ltd, All rights reserved. You joined the 52fastdiet.co.uk forum Our mailing address is: FastDay Ltd 8-10 New North Place London, EC2A 4JA United Kingdom Add us to your address book unsubscribe from this list    update subscription preferences

Learn how Caroline lost over 90lbs using The Fast Diet

View this email in your browser Happy New Year, errantbehavior! We've got some exciting news at FastDay for new fasters and re-starters! In just 6 weeks let us guide you into intermittent fasting to help you lose weight and get healthier...   FastDay's very own Caroline has lost over 90lbs through intermittent fasting. Now she's prepared a course to teach you how...   For just £40 the 6 week course offers: A way to change your relationship with food for life. Guidance and advice from a dedicated course leader. Tools to help reward and track your weight loss progress. Fasting day meal plans and tips to plan your own. Support emails, online discussions, virtual meetings & presentations. ...and so much more! Caroline herself will be running the first FastStart course from January 15th, so register your interest now! By the end of the course you'll be able to fit fasting around your lifestyle so that you too can reach your goal weight. You'll have everything you need to get off to the best possible start on The Fast Diet. Click here to register your interest in the FastStart Program Wishing you every success   Follow us on: Copyright © 2015 FastDay Ltd, All rights reserved. You joined the 52fastdiet.co.uk forum Our mailing address is: FastDay Ltd 8-10 New North Place London, EC2A 4JA United Kingdom Add us to your address book unsubscribe from this list    update subscription preferences