We've got some great recipes for you this issue as well as a great explainer about metabolism and another inspirational story form a successful fellow faster. We'd love to hear about your fasting success too, so why not drop by the FastDay forum and share with us?
Our bodies are able to make the most of the food we eat by storing any excess calories in the form of fat which we can call on during fasting. This article explains how it works.
Say goodbye to those boring packed lunches! These lunch bowls are easy to make, low in calories, high in real food and sure to make your co-workers jealous.
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Kirstin needed to lose weight so she could give her sister a kidney...
"I'd never really realised that the weight had started to build up. Can't imagine how it happened! It was only after my sister got to the stage of needing a kidney transplant that the matter of my size came to my attention..."
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