| | | | Hello errantbehavior, how's it going?
I hope the fasting is still going well and that you're enjoying better health and your favourite foods as well!
Of course there are times when we all start to lose motivation a little - maybe the scales haven't shifted for a while or perhaps your fast day meals are starting to feel a bit boring. With this in mind, I hope that this week's newsletter will inspire you to keep going, with tips for what to do if your weight loss is stuck, some nice creative progress trackers to motivate you and a recipe that I can still barely believe is fast day friendly! | | Kerrie's 5:2 transformation is such an inspiration!
"A combination of ceasing to have my teenage metabolism alongside not being force to exercise (and discovering beer!) meant I've been some form of overweight all my adult life. But as I got older the weight just crept on and on as the years went by. By the time I started, I had a BMI of nearly 35 and a pelvis that just couldn't support me anymore..."
Read Kerrie's story | | Did you know...?
 | What's the buzz?
| | "Murgh Moog" Indian Takeaway Style Curry Sauce 166 calories per serving
Who says fast day food has to be boring and uninspiring? Here's a dish to really look forward to!
This is based on a recipe I was taught by a friend's husband, who had an Indian restaurant. The sauce is as good as anything from your local curry house and is surprisingly low calorie, allowing plenty for your meat or vegetables as well as a side such as brown rice, cauliflower rice or a nice bed of spinach.
Get the full recipe now | | See you at the forum!
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