Kelly's Feed: FastDay Friends: Getting started or starting again?

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Hi errantbehavior, it's great to see you!

The sun is shining here and it feels like a bright, positive time to think about re-committing to fasting as a way of eating for life. If you've been maintaining but the odd pound has crept back on, if you've been struggling to stick to the plan or even if you're new and about to get started, make a promise to yourself right now, to stay on track and stay positive!

Did you know that stress can make it harder for you to lose those stubborn pounds? A positive mindset and trying not to worry about your weight loss may be more beneficial than you think! Aim to make time to relax, and be sure to keep your fasting days simple and sustainable.

Caroline lost over 90lbs and more than 12" from her waist!

"My weight just kept creeping up over a long period, though it may have accelerated somewhat during my pregnancy with my son when I definitely over-ate, and then continued to do so afterwards. I made some half-hearted attempts to get it under control but..."

Read Caroline's story

Did you know...?

What can I expect from my first few fasts?

Fasting is surprisingly easy.
Of course you will feel hungry, but that soon passes. Learn more about what to expect from your first few fasts.

What's the buzz?

The Good, The Bad & The Ugly: 10 unexpected surprises when you start fasting

Our first fasts are quite an experience, something we always remember and we certainly can learn a lot from them...

Low Fat Tres Rapide French Tarragon Chicken

230 calories

A simple low-fat 5:2 dinner or lunch recipe from Lavendar and Lovage that can be whipped up in almost no time!

Organic chicken breasts that are diced and then sauted with fresh tarragon and half-fat creme fraiche with just a hint of lemon juice - and calories to spare for a lovely side of vegetables.

Get the full recipe now