| | | | Hi errantbehavior!
Welcome to this week's issue of the FastDay Friends newsletter.
With the festive season rapidly approaching we've got some great gift ideas for you and your fasting friends as well as a tasty recipe for all that leftover Turkey! Read on... | | The incredible shrinking woman! Cheryl's lost over 3 stone... | |
"I just know that 5:2 is a way of life for me and it has taught me to really appreciate food. It has changed my life for the better resulting in me being a happier, confident and slimmer lady!"
Read her success story! | | Could your fasting story inspire your fellow fasters? Get in touch, we'd love to share it! | | Turkey Red Flannel Hash with Beans 260 calories per serving
A fantastic way to use up all of that leftover Thanksgiving turkey in a delicious and really filling meal which is perfect for a fast day. Make sure you bookmark this one for your Christmas leftovers too!
Get the full recipe now | | Last week we asked how you count your calories on a fast day and it seems that a fair few of you (30%) like to measure your meals as accurately as possible, while a further 30% of you have made your meals so many times you know what's in them already! It's great to see that 14% of you feel you've learned enough during your time fasting to be able to judge the calorie contents of your meals as you make them. I think it's wonderful how the longer we've been fasting, the more we seem to understand what's in our food.
If you need a bit of extra help with how to count your calories, check out this handy article full of great links & tools. | | See you at the forum!
 | | | | | | |
No comments:
Post a Comment