| | | | Hiya, errantbehavior, how's it going? 
This week at the forum we've had an influx of returning fasters. It's great to see people coming back to this way of eating after taking a break for whatever reason. If you're starting again, why not read our guides to help get you back to basics? You might also find it helpful to pair up with a fasting buddy for extra support & encouragement! | | Mary-Ann found a healthy way of eating for life, and lost over 50lbs! | | "At the age of 14, weighing a slightly heavy, but athletic 130lbs, I stopped eating. This lasted a year, after which I weighed 75lbs (I was probably 5'3"-5'4" at the time). At some point it hit me how scary it was being so underweight and I started eating again. I ended up at ~150lbs..."
Read her full story and top tips! | | Could your fasting story inspire your fellow fasters? Get in touch, we'd love to share it! | | Did you know...?
| What's the buzz?
Our first fasts are quite an experience, something we always remember and we certainly can learn a lot from them...
 | | Savoury Cauliflower Rice 140 calories per serving - serves 4
A great low calorie (and low carb) meal or side dish, ideal as a more filling and flavoursome replacement for rice or cous cous. Once you've tried this, you'll wish you discovered it sooner!
Get the full recipe now | | | Last week we asked you which areas of the FastDay site you find the most useful - and not surprisingly the overwhelming majority of you voted for the forums and the progress tracker. It seems I should have either left the two obvious choices off or allowed you to vote for an extra option as there were minimal votes available for other areas of the site - doh! I do hope this isn't truly indicative of FastDayers not using other areas of the website, there's so much to be found in our food, fasting library and buzz sections - not to mention all the fantastic success stories (which I forgot to mention, double doh!). | | See you at the forum!
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