FastDay Friends: Fasting - a healthy way of eating for life

View this email in your browser Happy New Year, errantbehavior! I hope you had a lovely holiday season - and that whether you fasted or feasted, you're getting back on track with your fasting habits now. New Year always sees an influx of new fasters to our community, so a big warm welcome to all our new FastDay Friends! We've got lots of great tips and motivators to get you started, a delicious recipe to try and the inspirational success story of our very own Caroline.  If you feel in need of extra support on your fasting journey, do check out our new 12-week Fasting Program and App to help establish fasting as your healthy way of eating for life! Did you know...? Getting started with intermittent fasting If you're new to fasting or are starting again, here's our guide to get you on the right track.   What's the buzz? Inspirational & motivational quotes If you want to lose weight, you've got to read these inspirational quotes!   Caroline lost over 90lbs! "Simply not eating for a period a few days a week can give you the tools to create the healthy body you have always wanted." Following her success, Caroline now coaches new fasters.  Read Caroline's story...   Find your Way of Eating. Never diet again! Caroline and I have been working with Ways of Eating to create a 12 week course in intermittent fasting. The latest version of our App has also just launched, so you can sign up and get started right away with your very own coach and personalised plan.       Smoky Mexican Bean Soup 170 calories per serving Preparation is key to a successful fast day and cooking a big batch of soup is a great way to be sure you're ready for your fast. Hearty and filling, this Mexican bean soup from Lavendar & Lovage is smoky & spiced - and best of all just 170 calories per serving!  Get the full recipe now See you at the forum!   Follow us on: Copyright © 2016 FastDay Ltd, All rights reserved. You joined the 52fastdiet.co.uk forum unsubscribe from this list    update subscription preferences

FastDay Friends: Handy hints for festive fasting

View this email in your browser Season's Greetings, errantbehavior! Welcome to the final FastDay Friends newsletter for 2015! We'll be taking a little break over the holidays but will return with more great content in the New Year. Of course, if you're in need of a FastDay fix, the FastDay forum will be open as always and full of fasting friends to support, encourage and entertain you! We hope you're all pleased with the progress you've made this year, whether you've just started, are a maintainer or are trying to lose. If you're having trouble staying on the wagon, don't forget we've got a great one-to-one coached fasting program through Ways of Eating if you need some extra, personal support. We wish you a wonderful holiday season - it only comes once a year, so relax and enjoy the festivities! Did you know...? The basics of nutrition and healthy eating We are bombarded with dietary advice from all directions. At FastDay we don't tell you what to eat, instead we try to explain some nutritional principles so you can eat mindfully.   What's the buzz? 10 tips for festive fasting It's the season to "eat, drink and be merry" as many call it, but if you've been losing weight you probably don't want to undo all that hard work...   You don't need a diet, you need a healthy Way of Eating for life! Caroline and I have been working with Ways of Eating to perfect our online course in intermittent fasting. Our new App has also just launched for iOS and Android devices, so you can sign up and get started right away with your very own coach.       Kerrie's 5:2 transformation is such an inspiration! "A combination of ceasing to have my teenage metabolism alongside not being force to exercise (and discovering beer!) meant I've been some form of overweight all my adult life.  But as I got older the weight just crept on and on as the years went by.  By the time I started, I had a BMI of nearly 35 and a pelvis that just couldn't support me anymore..." Read Kerrie's story   Turkey Red Flannel Hash with Beans 260 calories per serving I don't know about you but over the holidays I often don't feel like having a big meal or spending a lot of time cooking, especially in the days immediately after a big Christmas Day dinner... This is a fabulous way to use up leftover turkey and a very filling meal that is perfect for a fast day or to finish an indulgent day of festivities with a low calorie meal. Get the full recipe now See you at the forum!   Follow us on: Copyright © 2015 FastDay Ltd, All rights reserved. You joined the 52fastdiet.co.uk forum unsubscribe from this list    update subscription preferences