FastDay Friends Extra: And the Winner is...

View this email in your browser Did you enter our giveaway, errantbehavior? We've just announced the winner on our Facebook page, could it be you? If you weren't lucky this time, but need a bit of extra support for your fasting journey, it's not too late to sign up for the Program which begins on Thursday.   Find out more about Fast Start "Such a great experience! I've lost 6 pounds in 6 weeks and now feel like I've maybe found a new way of eating long term. I'm feeling a lot more in control of what I'm eating and why I'm eating it." - Helen, Leicestershire www.fastday.com   Follow us on:     Copyright © 2015 FastDay Ltd, All rights reserved. You joined the 52fastdiet.co.uk forum Our mailing address is: FastDay Ltd 8-10 New North Place London, EC2A 4JA United Kingdom Add us to your address book unsubscribe from this list    update subscription preferences

FastDay Friends Weekly: Are you in it to win it?!

View this email in your browser Hello errantbehavior, have you entered our giveaway yet? With  just a few hours left before our giveaway closes, it's not too late to enter! Just pop along to our Facebook page and you could win yourself a place on the Fast Start Program from Ways of Eating, a fantastic new 6 week course to teach you all about intermittent fasting and nutrition as well as offering personal support from the Program leader (the lovely Caroline, from FastDay!) Jane went down 3 dress sizes thanks to 5:2 fasting! "I've been somewhat overweight nearly all my adult life. But I gained only gradually, and it was just a couple of years ago that I got to the point where my BMI crossed into the overweight category. By then I knew I wasn't looking good, and I certainly wasn't feeling good, but what I didn't know was how to change. I've always been opposed to traditional diets..." Read Jane's story Did you know...?     Why the scales don't tell the truth When we say we want to lose weight, we mean we want to lose fat, but the scales don't tell us how much fat we've lost.   What's the buzz?   7 essential videos for every 5:2 faster These short videos won't take you long to watch but will help you to get to grips with the basics of fasting, what to expect and more! Spicy Ricey Courgette Boats 170 calories per serving This tasty dish from I'm Counting UFOs makes a great fasting day meal for those following the 5:2 diet, because it's low in calories but filling. The recipe serves 2, but with such low calories you could eat it all yourself and still have calories to spare! Get the full recipe now See you at the forum!   Follow us on: Copyright © 2015 FastDay Ltd, All rights reserved. You joined the 52fastdiet.co.uk forum Our mailing address is: FastDay Ltd 8-10 New North Place London, EC2A 4JA United Kingdom Add us to your address book unsubscribe from this list    update subscription preferences

FastDay Friends Extra: Win a place on the Fast Start Program!

View this email in your browser Do you need some extra Fasting support, errantbehavior? Or maybe you have a friend who wants to get started and needs a helping hand? We're delighted to announce that our friends over at Ways of Eating have now finished trialling their fantastic 6 week Fast Start Program (which our own dear Caroline has been heavily involved in planning - so you know it's gotta be good!) and are ready to launch it to the public! Let Caroline share her knowledge and experience with you to help maximise your success... FastDay's lovely Caroline :) "Excellent introduction to fasting. Plenty of information, prompt answers to a variety of questions. Great support from a knowledgeable leader and group. Would recommend!" Wendy, Scotland Fast Start guides you through the first steps with 5:2 intermittent fasting, getting your journey to a healthier, slimmer body - and a more relaxed attitude to food - off to a flying start. Win a place on the the Fast Start Program We've been offered a place on the Fast Start Program to give away to one lucky person, so if you'd like some extra help or know someone else who does, pop along to our Facebook page now to enter!   Not feeling lucky? You can sign up for the Program today for a cost of £40 to guarantee your place! www.fastday.com   Follow us on:     Copyright © 2015 FastDay Ltd, All rights reserved. You joined the 52fastdiet.co.uk forum Our mailing address is: FastDay Ltd 8-10 New North Place London, EC2A 4JA United Kingdom Add us to your address book unsubscribe from this list    update subscription preferences