| | | | Hi errantbehavior, how are you?
The holiday season is now upon us - happy belated Thanksgiving to all our American followers! This issue you'll find a handy recipe for using up that leftover Thanksgiving Turkey... or you can save it for in a few weeks' time! Plus, if you're stuck for gift ideas for a fasting friend - or if you'd like some inspiration for things you might like to get from Santa Claus you might want to check out the Buzz article below... | | Cheryl's lost almost 7 stone (so far!) with the 5:2 diet!
"February 2013 after hearing/discussing the Horizon programme with work mates we purchased the book, read it through a couple times and decided to give it a go. Three of us started, 2 weeks in one gave in..."
Read Cheryl's story
| | Did you know...?
 Balancing calories used with calories eaten Unless they are really trying, most people maintain a fairly stable weight, gaining or losing weight very gradually. How does the body regulate our weight?
| What's the buzz?
15 holiday gift ideas for fasters
With less than a month to go until Christmas if you need a gift for a fasting friend or haven't written your own Christmas list yet, I hope these ideas are helpful...
| | Diets don't work - you need a healthy Way of Eating! | | Caroline and I have been working with Ways of Eating to perfect our online course in intermittent fasting.
Our new App has also just launched for iOS and Android devices, so you can sign up and get started right away with your very own coach. | | Slow Cooker Turkey & Kale Scotch Broth 110 calories per serving (serves 8)
Whether you're in the USA and have some leftover Turkey from Thanksgiving, or are elsewhere and looking for recipes to bear in mind for using up those Christmas leftovers, this is the perfect recipe for you!
A tasty low-calorie soup in the style of Scotch Broth that is packed with vegetables, lean turkey meat and pearl barley.
Get the full recipe now | | See you at the forum!
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