| | | | Hiya errantbehavior, how were your fast days this week?
I hope they went well and that your loss or maintenance is continuing as hoped. My scales have come to a standstill of late but as I keep reminding myself it is better that than an upwards trend! They'll start to shift again before long I'm sure :) If you too have hit something of a plataeu then do read on as there's a great article below about what to do if your loss has slowed or is stuck. | | Caroline looks like a new woman thanks to her fasting regime! | | "My weight just kept creeping up over a long period, though it may have accelerated somewhat during my pregnancy with my son when I definitely over-ate, and then continued to do so afterwards. I made some half-hearted attempts to get it under control but could not stick to anything and had resigned myself to ever-increasing girth and an early grave as I had developed high blood pressure and..."
Read Caroline's story | | | Caroline now runs an online course to support and guide new fasters into the 5:2 Way of Eating for life. Her next course begins on Thursday this week, to book your place click here! | | | Did you know...?
 Why am I not losing weight? Are you frustrated that despite your efforts you are not losing weight? We can help you understand the problem and how to fix it. | What's the buzz?
4 easy ways to count the calories in your meals
How can you easily work out how many calories are in your fasting meal?
| | Minted Pea and Vegetable Frittata 200 calories per serving
I absolutely love eggs on a fast day - so versatile, so filling and so quick!
This tasty recipe from Lavendar and Lovage makes two portions and each is only 200 calories per generous serving, making it ideal whether you split your calories on a fast day or for a main meal. You'll even have plenty of calories to spare for a lovely big side of salad or vegetables!
Get the full recipe now | | See you at the forum!
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