Kelly's Feed: FastDay Friends Weekly: Dinners, winners and zingers!

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Why hello there, errantbehavior!

Welcome back to another edition of the FastDay Friends Weekly Newsletter. I hope you've all had a good week.

We had a great response last week to our invitation to join the trial run of our very first fasting program, but it's not too late to express an interest. More details towards the end of the newsletter.

Wow! Jane dropped 3 dress sizes!

"Intermittent fasting is straightforward, flexible, forgiving, and gratifying. What's not to like?"

Find out how she did it!

Could your fasting story inspire your fellow fasters?
Get in touch, we'd love to share it!

It's not all about the scales...

We're a friendly bunch over at the forum (do come and say hello if you're not an active member, we'd love to get to know you!) and we love to support & encourage one another.

It's not all about the numbers on the scales, so this week I want to bring to your attention the "Non-Scale Victories" thread. Why not come along and post what you've achieved through fasting? Lost that double chin? Are your rings feeling looser? We want to know!

Om nom nom!

Tasty Lentil Bake
370 calories

What's the buzz?

7 reasons fasting beats other diets
Just what is it about fasting we love so much?

Did you know...?

Tips if your weight loss is slow or stuck
You jumped on the scales and didn't like what you saw? Don't worry, we have some ideas.

Tell your friends, change their lives!

Last week we asked how many of your friends fast and it's fantastic to find out that more than half of you (56% to be exact) know at least one other person - often more - who fasts. Brilliant!

Just over a third of you (36%) don't have any real life fasting buddies, but 8% of you can hold out hope that before long you will have as that's how many of you have friends that are interested to know more about fasting.

We all know what a difference fasting has made in our lives. Why not help a friend change their life? Forward this email to them and get them on the fast track to success too!

This week's poll is about what sort of meals you prefer on your fast days, voting only takes a second so click here to stand up and be counted!

It's not too late to sign up!

We're thrilled by the response to the invitation in last week's newsletter, and we'd love to hear if any more of you would like to be involved in the trial run of our first online fasting program.
Whether you're an experienced faster who'd like to share their knowledge or a new faster in need of help, click here to register your interest.