Kelly's Feed: FastDay Friends Weekly: fab fasting food, facts and fun!

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Hiya, |DNAME|

Welcome to the very first FastDay Friends Weekly newsletter, full of FastDay community news and some handy pointers to the great stuff you can find on the FastDay site. We hope you find our weekly updates inspiring and helpful.

Happy fasting, and have a great week on the 'fast track' to better health and weight loss!

Fast for victory! Caroline lost 90lbs...

"Simply not eating for a period a few days a week can give you the tools to create the healthy body you have always wanted."

Find out how she did it!

Could your fasting story inspire your fellow fasters?
Get in touch, we'd love to share it!

Community shout-outs!

Every week at the forum we see members of the community who are delighted with their fasting achievements and we love to celebrate with them!

So, today we're sending a shout-out to Katherina for reaching her goal BMI and to Sue.Q for reaching the next step towards her ultimate goal after much perserverence. We're so happy for you :)

Om nom nom!

Low Fat Tres Rapide French Tarragon Chicken
230 calories

What's the buzz?

6 smart food swaps to save calories
Change the way you see cauliflowers forever!

Did you know...?

Fasting and burning fat
How do our bodies use our fat stores to supply energy during fasting?

Stand up and be counted...

To find out more about our community and its fasting habits, each week we'll be posting a poll on the forum. Look out for the first set of results in next week's newsletter.

Our first poll asks how you prefer to split up your calories on a fast day - click here to pop along and cast your vote!

Tell us what you think!

As always we depend on community feedback to develop features on FastDay and this newsletter is no exception! What would you like to see included each week? Let us know!